There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
They set a Guinness World Record for 'Largest Silent Yoga Class.'
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Rediff reader Bibhuti Mohanty, 45 shares his story.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
The 43 year old mum of one has been practising yoga for a long time now.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Wellness expert Roopashree Sharma answers your health queries.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
Yoga is India's gift to the world for health, wellness and peace, Indian prime minister Narendra Modi said.
The actor, who is now a yoga teacher and Ashtanga yogi, has been inspiring us with her fitness pics.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
After bringing in the New Year in Ranthambore with Arjun Kapoor and friends, Malaika Arora headed straight to the gym to kill those extra holiday calories.
With the talks between him and the government failing to reach any breakthrough on Friday, the yoga guru held bhajans in the wee hours followed by yoga sessions, even as his associates kept announcing the participation of various religious leaders in the stir
The four year old showed off some impressive yoga moves on Thursday.
'It would be difficult for us to run jails if it wasn't for murderers.'
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Five different methods that can help you connect with your loved one.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
On the occasion of International Day of Yoga, Mirza, who is expecting her first child in October, posted a photo of her performing yoga on Twitter and tagged Maneka Gandhi and the Ministry of Women and Child Development to it.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, with Muay Thai instructor Biki Bora shows you five easy partner poses that may be practiced with someone special.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
The warmth and respect for India were evident wherever I went and noticed how most Latin Americans have Indian gurus either directly or online and yoga was very much in vogue, observes Ambassador T P Sreenivasan.
The pictures tell the story of the grand success of the first International Yoga Day.
With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.
The Maha Kumbh, the world's largest religious gathering, began in Prayagraj, India, with millions taking a dip in the Sangam, the confluence of the Ganges, Yamuna, and Saraswati rivers. Devotees from across India and the world converged for the 45-day event, which is considered to be a particularly auspicious one this year due to celestial alignments. The event is a major logistical challenge for the government, which has implemented several crowd-control measures and security measures to ensure the safety of the millions of pilgrims.
Actor and yoga enthusiast Abigail Pande needs no excuse to hold back from her workouts.
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
Why must Indians adjust their time-tested system because of what the West needs, asks Sanjeev Nayyar.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Prime Minister Narendra Modi and Home Minister Rajnath Singh on Saturday participated in a 45-minute yoga session along with over 200 top police officers of the country gathered at Kutch for an annual conference, which has been marked by a distinctive personal touch this time.
According to the Army, the 'Dare Devils' consist of volunteer dispatch riders who are not only proficient in their trade but also possess self-determination, mental alertness, unmatched courage, physical stamina and precision in handling of motorcycles'.
Feeling good is an integral part of looking good.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
